Aligned Action

Small steps, big momentum

Author

Blair McLendon
November 06, 2025 • Estimated Reading Time: 3 minutes

Peace and Abundance, Ankhora family!

Welcome to Ankhora's biweekly nurturing of the sacred trinity - mind, body, and soul. In each newsletter we intend to bring you a dose of inspiration, wisdom, and practices to enhance your well-being within those three major layers of life.

This November 5th full moon arrives like a bell you can feel in your bones—bright, insistent, unmistakable. It casts a clear light across our inner landscape just as outer systems wobble and timelines rearrange. The message is simple and sovereign: when the world grows loud, let your choices grow precise. Aligned action is power without panic, movement that answers to your deepest truth rather than to the noise of collapsing structures.

You may notice the body speaking more clearly—surges of energy followed by sudden fatigue, vivid dreams, heart flutters, a pressing need to clean a corner of your life that’s been long ignored. Receive these as integration signals, not alarms. Devotion can be practical: hydrate and remineralize, lengthen your exhale, place bare feet to ground, step into morning light. These small acts tune your nervous system so the moon’s illumination becomes guidance instead of overwhelm.

Tonight, give your clarity a container. Write three lines: (1) What is completing? (2) What is continuing? (3) What is beginning because you are ready. Burn or bury the first, bless the second, and take one calm step toward the third before you sleep. Aligned action is not grand; it is consistent. It looks like a loving boundary, an honest email, twenty focused minutes on the work that actually moves your life.

Remember, endings are not failures; they are corridors. As certain timelines dissolve, space opens for truer ones to take root. Protect your attention as if it were sacred fire. Feed it with what is real—clean water, clean words, clean intent—and starve it of what is not. Keep a daily triad: one act of order, one act of care, one act of service. Order steadies you, care refuels you, service widens you.

Full moons are also an excellent time to do a parasite cleanse and do an internal sweep. The gravitational/magnetic pull the moon has brings parasites to the surface, so this is a prime opportunity to cleanse. Check out the pdf version of ‘Calling Dr. Me’ for an in-depth guide on various ailments and remedies.

Walk through this moon with a soft heart and a steady spine. This energy can be felt days before and after the actual full moon, so don’t worry too much about missing anything. Trust the timing of your next right move and resist the urge to sprint in every direction. The path ahead is bright enough for one step at a time. Take that step—calmly, clearly, courageously—and let the universe meet you halfway. That is aligned action.

Mindful Alignment:

  • Mental Gem: Attention is love wearing work clothes.

  • Mindful Moment: Write a 3-line plan, then do the first line only.

Physical Alignment:

  • Herbal Spotlight: Horny Goat Weed (Epimedium grandiflorum) is a renowned tonic herb in Traditional Chinese Medicine, long celebrated for enhancing vitality, libido, and stamina in both men and women. Its active compound, icariin, supports healthy blood flow by relaxing smooth muscles and improving circulation, particularly to the reproductive organs—making it a natural aid for boosting desire and performance. Beyond its aphrodisiac qualities, Horny Goat Weed also helps combat fatigue, strengthen bones, and support adrenal function, which can be especially beneficial during times of stress or low energy. Often taken as a tea, tincture, or capsule, it harmonizes jing (vital essence) and qi (life force), grounding sexual energy into overall vitality. Note: Use moderately; excessive doses may cause overstimulation or dryness.

  • Top Tier Nourishment: 

  • Tuning into the Body: Movement, movement, movement…. and rest. That has been the vibe on this side. Working out, doing yoga/qigong, and getting plenty of rest has been what my body has been calling for. When it asks, I listen on all levels. Of course we are eating clean and nourishing in the ways we need as well. I have recently made that jackfruit roast from a couple weeks ago and also the pasta that is listed above and both were next level! Try some new recipes that feed your body and soul, then thank yourself (your-cells).

Soulful Alignment:

  • Soulful Insights: Every yes that matters is guarded by a loving no.

  • Affirming the Best: My focused attention turns effort into ease.

Music is Life - 3 in Rotation Right Now:  

  • Jeezy - Just Win

  • D Smoke ft. Lucky Daye - Frequency

  • Nipsey Hussle - What It Feels Like

The Creative Corner by Universoul Publishing:

Remember who you are and who we came from… We are the ancestors.

Community Spotlight:

If you have a business in mind that you would like to see highlighted, please email me at [email protected] and include ‘Community Corner’ in the subject line along with details and contact information about the business in the body of the email.

We also want to hear about your journey - tell us about your struggles, successes, goals, etc. Email us at the address above or DM us on Instagram @3layersofwellness to connect!

Also, remember to check out my books if you haven’t done so already!

Grab your copies today, only at universoulpub.com OR 3layersofwellness.com 

Thank you for being part of the Ankhora | 3 Layers of Wellness community. We look forward to accompanying you on this transformative path to holistic wellness.

Gratitude,

Blair McLendon - Founder, Ankhora | 3 Layers of Wellness

Disclaimer:
The information provided by Ankhora | 3 Layers of Wellness is for educational and informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease or health condition. The content shared is based on holistic wellness practices and personal experience, and should not be considered a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition.