Keep Your Eyes on the Prize

Stay Focused

Author

Blair McLendon
January 16, 2025 • Estimated Reading Time: 3 minutes

Peace and Abundance, Ankhora family!

Welcome to Ankhora's biweekly nurturing of the sacred trinity - mind, body, and soul. In each newsletter we intend to bring you a dose of inspiration, wisdom, and practices to enhance your well-being within those three major layers of life.

In a world full of distractions, keep your focus on the end. The end being your completed goals and the world you would like to see materialized. Stop thinking about what could go wrong and think about what could go right. Worrying has never changed anything for the better. Focus your mind on what you want, not what you don’t want. 

At this time, society is being bombarded by distraction after distraction - from drones and UFOs, to fires, to celebrity drama, to political bullsh*t, to new man-made virus outbreaks. All of which are to keep your focus elsewhere, as the ones who were in power do all they can to raise hell as their time is up. The world is shifting and there’s nothing the old powers at be can do about it. 

This is a time where the veil is thinner than ever before and all will be exposed in this age of Aquarius. What was once done in the dark will be exposed in the light. The sun isn’t playing games right now and will only continue to strengthen. Remember, nature always wins. 

The sun gives everything on the surface the activations and downloads more than enough to survive, but thrive. The energies hitting the planet are some of the most potent we have seen in tens of thousands of years, activating dormant dna, awakening some, and taking out others. 

Our job is to focus on integrating those energies, tapping into our gifts, and creating the world we want to see. We do that by going within, remaining calm in times of orchestrated chaos. Meditation, whether it being sitting or performing your favorite activity, is the key to concentrating your focus away from the distractions and radiating out a vibration of tranquility. 

We each have the power to visualize and see the world we would like to create. I see a world where the people have the power, where they can think for themselves, and collaborate with one another for the betterment of all. 

Discernment is more important than ever at this time. Stop giving your power away, which is what “they” want you to do. Your thoughts, your mental fortitude is what they want to control. Take your power back. Remember, the game starts within and in the end, you win. Some may not innerstand what I’m speaking of, but others will… In the end, all will. 

Mindful Alignment:

  • Mental Gem: True strength lies in knowing when to rest and when to push forward.

  • Mindful Moment: Hand on Heart Breathing: Place your hand on your heart, take a deep breath, and focus on the rise and fall. This simple touch can provide a sense of comfort and self-compassion.

Physical Alignment:

  • Herbal Spotlight: Burdock Root is a time-tested herb known for its gentle yet powerful detoxifying properties. Rich in antioxidants and phytonutrients, it supports liver function, aids digestion, and helps purify the blood. Burdock’s diuretic effect assists in flushing out toxins, which can lead to clearer skin and improved overall vitality. Whether taken as a tea, tincture, or used in cooking, this earthy root is a valued ally for holistic wellness.

Burdock Root

  • Top Tier Nourishment: 

  • Tuning into the Body: Make sure you are fortifying your immune systems during these colder months. Consuming herbal teas and adding extra supplements into your daily regimens are highly recommended. Herbs like elderberry, hibiscus, and nettle leaf are some of my go-to’s around this time, along with vitamin D and B12 supplements. Of course, rest if your body calls for that, but also don’t skip the workouts! And get as much sunlight as possible!

Soulful Alignment:

  • Soulful Insights: Embrace the silence between your heartbeats, for in quiet spaces, truth emerges.

  • Affirming the Best: I choose to see obstacles as stepping stones toward my success.

Music is Life - 3 in Rotation Right Now:  

  • Mehtah - Innerspace

  • Cleo Sol - Sweet Blue

  • Flwr Child - Eucalyptus

Community Corner:

If you have a business in mind that you would like to see highlighted, please email me at [email protected] and include ‘Community Corner’ in the subject line along with details and contact information about the business in the body of the email.

We also want to hear about your journey - tell us about your struggles, successes, goals, etc. Email us at the address above or DM us on Instagram @3layersofwellness to connect!

Also, remember to check out my books if you haven’t done so already!

Grab your copies today, only at 3layersofwellness.com

Thank you for being part of the Ankhora | 3 Layers of Wellness community. We look forward to accompanying you on this transformative path to holistic wellness.

Gratitude,

Blair McLendon - Founder, Ankhora | 3 Layers of Wellness

Disclaimer:
The information provided by Ankhora | 3 Layers of Wellness is for educational and informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease or health condition. The content shared is based on holistic wellness practices and personal experience, and should not be considered a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition.