Roots of Resilience

Anchoring During Rapid Growth

Author

Blair McLendon
June 12, 2025 • Estimated Reading Time: 3 minutes

Peace and Abundance, Ankhora family!

Welcome to Ankhora's biweekly nurturing of the sacred trinity - mind, body, and soul. In each newsletter we intend to bring you a dose of inspiration, wisdom, and practices to enhance your well-being within those three major layers of life.

Beloved community, this week’s theme—Roots of Resilience—invites us to remember that true strength begins below the surface, in places the eye cannot easily see. Just as an ancient tree weathers wind by anchoring deeper into the soil, we, too, cultivate resilience by grounding into what nourishes our spirit: consistent self-care, meaningful connection, and purpose that withstands seasonal change. Feel into your personal roots—family wisdom, trusted practices, the quiet faith that has carried you through before—and let them remind you that you are held even when outer circumstances sway.

As planetary energies accelerate and summer’s heat intensifies, old patterns may crack like dry earth. Rather than fearing these fissures, see them as oxygen reaching your root system, making space for fresh growth. Breathe into any tension that surfaces; exhale the stories that no longer serve. Each conscious breath becomes a thread that intertwines past endurance with present possibility, weaving a stronger lattice for the future you are already seeding.

Nourish your roots this week with simple, grounding rituals: walk barefoot on grass, cook a meal with earthy herbs like rosemary and thyme, sip mineral-rich nettle tea. While you do, speak quietly to the foundations of your being: “Thank you for holding me steady. Thank you for adapting so I may rise.” These small acts of gratitude water the unseen parts of you, encouraging deeper nourishment and wider reach.

Finally, remember that resilience is not relentless hardness; it is flexible vitality. A root that refuses to bend will snap, but one that sways with shifting soil endures and thrives. May you bow gracefully when life’s winds blow, trusting that every bend—every challenge—fortifies your inner core. From that steadfast center, rise tall, leaf out widely, and offer shade and strength to all who gather beneath your canopy of calm.

Mindful Alignment:

  • Mental Gem: Your future is sculpted by the thoughts you repeat when no one is listening.

  • Mindful Moment: Mindful Bite Ritual - Choose the first bite of any meal to eat in complete silence and slow motion, tracking flavor, texture, and gratitude from plate to palate.

Physical Alignment:

  • Herbal Spotlight: Sea Buckthorn (Hippophae rhamnoides) is a hardy shrub whose vivid orange berries deliver an exceptional spectrum of nourishment—including rare omega-7 fatty acids, vitamin C levels rivaling citrus, vitamin E, and a rainbow of antioxidant carotenoids. Taken as a juice, oil, or powdered berry, Sea Buckthorn helps fortify skin and mucous-membrane integrity from the inside out, supporting a healthy glow, smoother digestion, and balanced respiratory tissue. Its antioxidant richness combats oxidative stress, while omega-7 promotes healthy lipid metabolism and cardiovascular resilience. Topically, the oil’s soothing, regenerative properties make it a favorite for dry or irritated skin and minor burns. Whether sipped, spooned, or applied, Sea Buckthorn is a powerhouse ally for whole-body vitality—nourishing cell membranes, bolstering immunity, and rooting your wellness in vibrant, sun-charged nutrition.

  • Top Tier Nourishment: 

  • Tuning into the Body: As Leon Thomas would say, ‘vibes don’t lie.’ Feel what your body is telling you - whether it be consuming certain foods or nutrients it needs, the subtleties that your environment is having on you, or the connections you have with others. Remember, your body is always communicating. Gravitate towards what feels good and feels right; and do the opposite for what contradicts those higher vibrations. This time on the planet is calling for us to anchor in our highest vibration so that we may align with our highest timeline.

Soulful Alignment:

  • Soulful Insights: When doubt arises, place one hand on your heart, the other on your belly, and remind yourself that wisdom lives between these two pulses.

  • Affirming the Best: Why do moments of stillness reveal the guidance I seek?

Music is Life - 3 in Rotation Right Now:  

  • Jessie Reyes & 6lack - 6lessings

  • Leon Thomas - Yes It Is

  • Baby Riddim - FAVE

Community Spotlight:

This week’s business of the week is ‘Plant Based’ Zo in Atlanta, GA. You will find their contact info and more in the ‘Top Tier Nourishment’ section above. Their restaurant has become a staple and a must-have anytime I am in the city. It’s so good, most times I end up going at least twice while I’m in town. Next time you are in the A, give them a try. I guarantee you won’t be disappointed!

If you have a business in mind that you would like to see highlighted, please email me at [email protected] and include ‘Community Corner’ in the subject line along with details and contact information about the business in the body of the email.

We also want to hear about your journey - tell us about your struggles, successes, goals, etc. Email us at the address above or DM us on Instagram @3layersofwellness to connect!

Also, remember to check out my books if you haven’t done so already!

Grab your copies today, only at universoulpub.com OR 3layersofwellness.com 

Thank you for being part of the Ankhora | 3 Layers of Wellness community. We look forward to accompanying you on this transformative path to holistic wellness.

Gratitude,

Blair McLendon - Founder, Ankhora | 3 Layers of Wellness

Disclaimer:
The information provided by Ankhora | 3 Layers of Wellness is for educational and informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease or health condition. The content shared is based on holistic wellness practices and personal experience, and should not be considered a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition.